Here it is, my meal plan and Shopping list for the week. Please note things change, when I hit the supermarket their might be something on clearance or marked down so I can grab that and cross a meal off the list (move the Chicken a night forward most likely). I grab meat, pasta and rice for example when it is on special as well so if it’s missing from the shopping list I will have it in the cupboard/fridge/freezer (first place you look when you plan a meal plan week). Have a read and see it’s not all rice and potato’s but yes they’re sneaked in there!
This is a meal plan and shopping list for Two Adults and One Hungry Child (growing 3 y/o)
*Please not we normally have toast and a smoothie for breaky, if my daughter is still hungry she is allowed a bowl of cereal (cornflakes or ricies)
Tuesday –
L (lunch): Sandwiches (ham, cheese, salad, leftovers or spread. remember you can pan fry!)
D (dinner): Poached Chicken Salad with fresh Aioli.
Wednesday –
L: Chicken Spinach and feta Filo’s.
D: Salmon with couscous and small side salad.
Thursday-
L: Salmon and Corn Chowder.
D: Lamb Shanks with Red wine sauce.
Friday-
L: Sandwiches
D: Pork and Udon Noodle Stir-fry
Saturday-
L: Sandwiches (most likely egg and the last of the ham for a change up)
D: Butter Chicken (reheat from earlier in the week)
Sunday-
L: Scones 
D: Salmon and Corn Chowder (reheat from earlier in the week)
Monday-
L: Sandwiches.
D: Vegetarian Pasta (end of week pasta with what’s left)
Shopping List:
Bananas,
Salad Mix,
x1 stir-fry green (eg Bock Choy)
Mushrooms
Carrots
Potatoes
Pork
Full Chicken
Salmon
Milk
Shaved Ham
Feta
Juice
Canned Toms
Canned Corn
Eggs
Dish Liquid
Nappies
Wax
Frozen Veg
Frozen Spinach
Filo Pastry
Bread.
I haven’t included any of our sweet treats or snacks/junk food on our list as I hunt out the best deals when I’m in store and usually place around 4-5 items in the trolley (mainly for my daughter and partner for during the day) – but hey lets see how I go this week. I always try to keep it healthy and cheap so it becomes quite a task to stay under budget.